4 Tips for Getting BACK into Exercising After Quarantine

4 Tips for Getting BACK into Exercising After Quarantine

Have you recently had a hiatus from your workout routine? You’re not alone! MSSC is here to help you ease back into your fitness goals. So, how do you get back into exercise after a break? Follow these four tips to get you back on track.  Before you try any...
Common Hockey Injuries and Prevention Tips for Athletes

Common Hockey Injuries and Prevention Tips for Athletes

Ice hockey is a popular winter sport in the United States, especially in Michigan, with thousands of amateur and pro athletes playing every year. Hockey is a fast-paced sport. It combines players of different sizes and speeds with aggressive, non-stop action....
Fall Fitness Tips

Fall Fitness Tips

Endorsed by Dual Board Certified Physician, Dr. Jeff S. Pierce 1.) PROPER ATTIRE Bundle up – It’s not winter yet! Don’t wear one heavy layer. Instead, wear weather-appropriate layers of clothes to prevent overheating once your body temperature has...
5 Ways to Better your Golf Game Before Hitting the Green

5 Ways to Better your Golf Game Before Hitting the Green

Here are 5 of our favorite golf workouts and exercises to improve your game—from anywhere! The weakest part of most golfers’ bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can’t...
5 Ways to Reduce Back Pain while Social Distancing

5 Ways to Reduce Back Pain while Social Distancing

1. Sleep Better When you have back pain, sleeping can be hard. A vicious cycle can begin because when you don’t get enough sleep, your back pain may feel worse. Poor sleep position can aggravate back pain. Try lying on your side. Place a pillow between your...

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