Are You Working Out Properly? Proper Ways to Workout

Are You Working Out Properly? Proper Ways to Workout

[vc_row][vc_column][vc_column_text]Sweating means you’re burning tons of calories, right? Wrong! The rate at which you sweat and the amount you sweat depends on several factors outside of your actual workout, such as fitness level, air temperature and humidity....
Are All Physical Therapists Created Equally?

Are All Physical Therapists Created Equally?

[vc_row][vc_column][vc_column_text]Are all physical therapists the same? Do they do the same things? When you experience a pain, injury, loss of range of motion or strength, you may need to see a skilled physical therapist, or PT. Your physician may prescribe physical...
Foot & Ankle Treatment

Foot & Ankle Treatment

[vc_row][vc_column width=”1/3″][vc_single_image image=”384″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]Did you know… 75% of Americans will experience foot problems...
Alternatives to Keep You Looking Fit

Alternatives to Keep You Looking Fit

[vc_row][vc_column width=”1/3″][vc_single_image image=”399″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]We all know to improve our health; proper nutrition and...
Pre-Season Training Tips for Everyone

Pre-Season Training Tips for Everyone

[vc_row][vc_column width=”1/3″][vc_single_image image=”594″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]  Body weight exercises Some of the best muscle-toning...