by adminmissc | Nov 14, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]You have heard it before: Moderate physical exercise helps prevent and reduce the severity of chronic disease, such as high blood pressure and diabetes, and also improves mood and mobility. Walking — a form of exercise that is...
by adminmissc | Nov 1, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text] Families have many factors in common, including their genes, environment and lifestyle. These three things combined allow your doctors to understand if you, your family members or future generations could have a higher risk for...
by adminmissc | Mar 21, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]We know that exercise is good for your body and your heart. Now there’s evidence that its good for your brain, too. A new study shows that people who do moderate exercise have brains that look, on average, 10 years younger than...
by adminmissc | Feb 17, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]We meet many patients who share they are health nuts, into fitness, eat healthy, drink natural juices and many more other claims that on the surface seem to be the way to a healthy, fit life. The problems arises by all of the false...
by adminmissc | Feb 2, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text] If Weight Loss is one of your Fitness Goals for this new year, keep these thoughts in mind from one of our Trainers and General Manager here at CORE, Lisa Chow. We live in a fast paced society where we are used to having what we...
by adminmissc | Feb 1, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]We are one month into the new year. Are you still attacking your list of goals for the year? Most of us have at least one fitness related goal on our list every year. Your goal might be to lose weight, be your best at your sport, fit...
