Prevent Future Illness By Knowing Your Family Health History

Prevent Future Illness By Knowing Your Family Health History

[vc_row][vc_column][vc_column_text] Families have many factors in common, including their genes, environment and lifestyle. These three things combined allow your doctors to understand if you, your family members or future generations could have a higher risk for...
Exercise Your Way to a Healthy Body and Brain

Exercise Your Way to a Healthy Body and Brain

[vc_row][vc_column][vc_column_text]We know that exercise is good for your body and your heart. Now there’s evidence that its good for your brain, too. A new study shows that people who do moderate exercise have brains that look, on average, 10 years younger than...
I Drank My Way to Diabetes Type 2

I Drank My Way to Diabetes Type 2

[vc_row][vc_column][vc_column_text]We meet many patients who share they are health nuts, into fitness, eat healthy, drink natural juices and many more other claims that on the surface seem to be the way to a healthy, fit life. The problems arises by all of the false...
Weight Loss and Fitness Goals

Weight Loss and Fitness Goals

[vc_row][vc_column][vc_column_text] If Weight Loss is one of your Fitness Goals for this new year, keep these thoughts in mind from one of our Trainers and General Manager here at CORE, Lisa Chow. We live in a fast paced society where we are used to having what we...
Meet Your Fitness Goals for This Year!

Meet Your Fitness Goals for This Year!

[vc_row][vc_column][vc_column_text]We are one month into the new year. Are you still attacking your list of goals for the year? Most of us have at least one fitness related goal on our list every year. Your goal might be to lose weight, be your best at your sport, fit...

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