by adminmissc | Jan 11, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]Strength training improves a muscle’s size, strength, and density. It also helps maintain steady balance and coordination, improves mood, and generally protects against physical decline that occurs as we age. In our mid-40s, our...
by adminmissc | Jan 1, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]Many afternoons in our office you will see several of us with coffee and others with energy drinks. Is one better than the other? Energy drinks are an occasional books, but shouldn’t be sipped on a regular basis. Many energy...
by adminmissc | Sep 9, 2015 | Health & Fitness, Sports Fitness
[vc_row][vc_column][vc_column_text]Kids are back in school and that means sports are heating up and kids are getting back in action (if they even took a break – but that’s an entirely other topic!). Before sending the kids out to play, have you made sure...
by adminmissc | Sep 9, 2015 | Health & Fitness
[vc_row][vc_column][vc_column_text]We all know that exercise is important to our health, but a recent study by Cambridge University published in the American Journal of Clinical Nutrition showed that as little as 20 minutes of brisk walking a day could...
by adminmissc | Dec 15, 2014 | Health & Fitness, Sports Injuries
[vc_row][vc_column][vc_column_text]If you’re a hockey fan, you no doubt heard about shoulder injuries sidelining some of your favorite players. Just two days ago Red Wings’ reported that players Stephen Weiss,Justin Abdelkader and Jonas Gustavsson were all out...
by adminmissc | Nov 18, 2014 | Health & Fitness
[vc_row][vc_column][vc_column_text]The holidays offer a perfect opportunity for enjoying loved ones, celebrating life, being grateful, and reflecting on what’s important. They are also a time to appreciate the gift of health. Support health and safety for yourself and...
