6 Stretches To Relieve A Tight, Sore Neck

6 Stretches To Relieve A Tight, Sore Neck

[vc_row][vc_column][vc_column_text]Sit at a computer all day? Then these stretches will feel extra amazing. Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, neck pain happens. And a crick...
Exercising When You Have A Cold

Exercising When You Have A Cold

[vc_row][vc_column][vc_column_text]Best and Worst Exercises to Do When You Have a Cold Your workout Rx If you’re feeling under the weather, exercise may be the last thing you feel like doing—and it’s true that when your body’s already under a lot of...
Maximize Your Time with the Doctor

Maximize Your Time with the Doctor

[vc_row][vc_column][vc_column_text]Whether you are see your primary care physician, a specialist or several different doctors, being a good patient is as important as finding a good doctor. Being a good patient can mean the difference between recovery and relapse,...

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