When to See a Doctor for Back Pain

When to See a Doctor for Back Pain

[vc_row][vc_column][vc_column_text]When Should I See a Doctor for Back Pain? Problems from back pain are the most common physical complaints among American adults and are a leading cause of lost job time — to say nothing of the time and money spent in search of...
Walking and Water Therapy for Low Back Pain

Walking and Water Therapy for Low Back Pain

[vc_row][vc_column][vc_column_text]People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However,...
Tips to Relieve Back Pain

Tips to Relieve Back Pain

[vc_row][vc_column][vc_column_text] Sleep Better for Back Pain Relief When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don’t get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back...
Long Term Effects of Untreated Chronic Pain

Long Term Effects of Untreated Chronic Pain

[vc_row][vc_column][vc_column_text] Being in pain is quite uncomfortable for most people. Even minor pain, such as a stubbed toe or a paper cut, is unpleasant but that pain fades relatively quickly. Imagine being in pain that never fades, or that fades only to...
Ice and Heat for Low Back Pain

Ice and Heat for Low Back Pain

[vc_row][vc_column][vc_column_text]Heat to relieve low back pain There is some evidence that heat will help decrease low back pain. There is little proof that cold will help. But some people do find that heat or cold help them. Follow these suggestions if you would...

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