Rehydration & Recovery is Vital Post-Workout
[vc_row][vc_column width=”1/2″][vc_column_text] Did you know . . . without proper recovery, your workouts go largely wasted, skipping the recovery after exercise also means you miss out on building health-promoting lean muscle mass,...
Olympic & Paralympic Games 2018
[vc_row][vc_column width=”1/2″][vc_column_text] Did you know . . . the first Olympic Games were held in 1896, before the Paralympics began, athletes with physical disabilities competed in the Olympics, the Paralympic Movement began in 1948, it...
Medical Marijuana: Are There Health Benefits?
[vc_row][vc_column width=”1/2″][vc_column_text] Did you know . . . marijuana is presently legal on the state level in 29 states and in Washington, DC, however, it is still illegal from the federal government’s perspective, 85% of Americans...
Score Big this Super Bowl Sunday!
[vc_row][vc_column width=”1/2″][vc_column_text] Did you know . . . 3 million people watched the Super Bowl on television last year an additional 1.72 million people watched online Jerry Rice holds the record for the most touchdown catches and...
Low Back Pain, A Universal Human Experience?
[vc_row][vc_column width=”1/2″][vc_column_text]Did you know . . . 31 million Americans experience low-back pain at any given time, each year, half of working Americans admit to having back pain symptoms, most cases of low back pain are mechanical or...
Hip Pain: Causes & Relief
[vc_row][vc_column width=”1/2″][vc_column_text] Did you know . . . the hip is the body’s largest ball-and-socket joint, the hip fits together in a way that allows for fluid movement, the hip joint can withstand recurring motion and a fair...
Don’t Carry the Weight of the World on Your Shoulders
[vc_row][vc_column][vc_column_text]Did you know? the shoulder is the most mobile joint in the body, around 2% of the population has some instability in their shoulder joint, around 70% of shoulder dislocations occur in men, almost half of all shoulder injuries occur...
Avoid Holiday Hazards & Injuries
[vc_row][vc_column][vc_column_text] While we all laugh at the crazy antics displayed by Chevy Chase in Christmas Vacation, that is some people’s experience, a holiday injury. Did you know? falls are the most common reason emergency rooms see patients during the...