BIOLOGY – An Ongoing Series – Part 2

BIOLOGY – An Ongoing Series – Part 2

[vc_row][vc_column][vc_column_text]What Is Platelet-Rich Plasma (PRP)? PRP is plasma with a higher concentration of platelets than what is typically found in blood. Although blood is mainly a liquid (plasma), it also contains small solid components: red blood cells...
BIOLOGY – An Ongoing Series – Part 3

BIOLOGY – An Ongoing Series – Part 3

[vc_row][vc_column][vc_column_text]What Is Adipose Tissue? Adipose tissue, or fat, is an anatomical term for loose connective tissue composed of fat cells (adipocytes). Its main role is to store energy in the form of fat; it also cushions and insulates your body....
Auto Accident Related Injuries

Auto Accident Related Injuries

[vc_row][vc_column][vc_column_text]Even “fender-benders” can cause hidden injuries. Even worse, most people who have been involved in an auto accident may not even know that they’ve been hurt. Most doctors give pain killers to mask the pain from...
Exercise Your Way to a Healthy Body and Brain

Exercise Your Way to a Healthy Body and Brain

[vc_row][vc_column][vc_column_text]We know that exercise is good for your body and your heart. Now there’s evidence that its good for your brain, too. A new study shows that people who do moderate exercise have brains that look, on average, 10 years younger than...
Treating a Neck Injury from an Accident

Treating a Neck Injury from an Accident

[vc_row][vc_column][vc_column_text]Being in an auto accident is frightening and traumatic, even if it’s just a fender bender. Fortunately, cars are being built safer these days and these features have cut down on injuries; but they can’t be eliminated. The neck is...
Walking to Ease Low Back Pain

Walking to Ease Low Back Pain

[vc_row][vc_column][vc_column_text]Relief from back pain could be as simple as taking a stroll in the park. Literally! Studies suggest that a simple regime of daily walking can help individuals with lower back pain. This is especially relevant for people who suffer...
I Drank My Way to Diabetes Type 2

I Drank My Way to Diabetes Type 2

[vc_row][vc_column][vc_column_text]We meet many patients who share they are health nuts, into fitness, eat healthy, drink natural juices and many more other claims that on the surface seem to be the way to a healthy, fit life. The problems arises by all of the false...
Foot & Ankle Treatment

Foot & Ankle Treatment

[vc_row][vc_column][vc_column_text]Joint pain can be caused by a number of different factors, which range from wounds, trauma, disease, strains and sprains, bursitis, tendonitis or even osteoporosis. Arthritis can also cause joint pain, but it is important to remember...
Weight Loss and Fitness Goals

Weight Loss and Fitness Goals

[vc_row][vc_column][vc_column_text] If Weight Loss is one of your Fitness Goals for this new year, keep these thoughts in mind from one of our Trainers and General Manager here at CORE, Lisa Chow. We live in a fast paced society where we are used to having what we...
Meet Your Fitness Goals for This Year!

Meet Your Fitness Goals for This Year!

[vc_row][vc_column][vc_column_text]We are one month into the new year. Are you still attacking your list of goals for the year? Most of us have at least one fitness related goal on our list every year. Your goal might be to lose weight, be your best at your sport, fit...