Walking and Water Therapy for Low Back Pain

Walking and Water Therapy for Low Back Pain

[vc_row][vc_column][vc_column_text]People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However,...
Are You a Candidate for PRP-Stem Cell Therapy?

Are You a Candidate for PRP-Stem Cell Therapy?

[vc_row][vc_column][vc_column_text]Athletes and active individuals who endure chronic pain from tendon injuries or osteoarthritis may finally get relief from a safe, non-surgical procedure. It’s called Platelet-Rich Plasma (PRP) Therapy, and it...
Tips to Relieve Back Pain

Tips to Relieve Back Pain

[vc_row][vc_column][vc_column_text] Sleep Better for Back Pain Relief When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don’t get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back...
Pinched Nerve in the Shoulder

Pinched Nerve in the Shoulder

[vc_row][vc_column][vc_column_text]Shoulder pain can develop from a variety of sources, such as tendinitis, arthritis, torn cartilage, and many other medical conditions and injuries. One other common cause of shoulder pain is a pinched nerve in the upper spine, also...
Long Term Effects of Untreated Chronic Pain

Long Term Effects of Untreated Chronic Pain

[vc_row][vc_column][vc_column_text] Being in pain is quite uncomfortable for most people. Even minor pain, such as a stubbed toe or a paper cut, is unpleasant but that pain fades relatively quickly. Imagine being in pain that never fades, or that fades only to...
Ice and Heat for Low Back Pain

Ice and Heat for Low Back Pain

[vc_row][vc_column][vc_column_text]Heat to relieve low back pain There is some evidence that heat will help decrease low back pain. There is little proof that cold will help. But some people do find that heat or cold help them. Follow these suggestions if you would...
Living With Chronic Pain

Living With Chronic Pain

[vc_row][vc_column][vc_column_text]Living with Chronic Pain can be life changing, it got to the point where it would dictate my life and each day. Now don’t get me wrong, I had a few good days as well however the bad days outweighed the good days before receiving...
Important Sleep for Stem Cells too

Important Sleep for Stem Cells too

[vc_row][vc_column][vc_column_text] Sleep is important for our body. With modest sleep deprivation it can be a struggle to function at our highest level and long term sleep deprivation, or disruption, can have significant health effects. It turns out that your sleep...
Living with Chronic Pain Part 1

Living with Chronic Pain Part 1

[vc_row][vc_column][vc_column_text]I was always athletic from a very young age so having a few aches and pains was no big deal and I thought it all came with the territory of being athletic and pushing myself to extremes to be the best I could be at Cheerleading ,...
BIOLOGY – An Ongoing Series – Part 1

BIOLOGY – An Ongoing Series – Part 1

[vc_row][vc_column][vc_column_text]What Is Bone Marrow? Bone marrow is the spongy tissue found in the center of bones. Its main job is to make blood cells that circulate in your body, which include immune cells that recognize foreign invaders and fight infection. Bone...