Importance of Stretching Before a Workout

Importance of Stretching Before a Workout

[vc_row][vc_column width=”1/3″][vc_single_image image=”711″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]Why it’s important. Stretching keeps the...
6 Stretches To Relieve A Tight, Sore Neck

6 Stretches To Relieve A Tight, Sore Neck

[vc_row][vc_column][vc_column_text]Sit at a computer all day? Then these stretches will feel extra amazing. Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, neck pain happens. And a crick...
Natural Pain Killers

Natural Pain Killers

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All Natural Home Remedies For Back Pain

All Natural Home Remedies For Back Pain

[vc_row][vc_column width=”1/3″][vc_single_image image=”748″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]Natural Home Remedies: Back Pain Sick of popping ibuprofen to...
Exercising When You Have A Cold

Exercising When You Have A Cold

[vc_row][vc_column][vc_column_text]Best and Worst Exercises to Do When You Have a Cold Your workout Rx If you’re feeling under the weather, exercise may be the last thing you feel like doing—and it’s true that when your body’s already under a lot of...
The truth ABOUT REGENERATIVE MEDICINE

The truth ABOUT REGENERATIVE MEDICINE

[vc_row][vc_column width=”1/3″][vc_single_image image=”384″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text] Though great progress has been made in medicine, current...