Keep Your Running Injury Free

Keep Your Running Injury Free

[vc_row][vc_column][vc_column_text]According to Runner’s World, over 50 percent of all runners get injured every year. Most experts agree that to lower injury risk, you need a strong body, good form, and the right shoe. Follow these simple steps to keep you from...
Avoid Hip Flexor Injuries & Strains with These Simple Tips

Avoid Hip Flexor Injuries & Strains with These Simple Tips

[vc_row][vc_column][vc_column_text]The hip flexors are a collection of muscles that work together to allow you to flex your hip joint, which includes actions like bending at the waist and lifting your knees. The primary muscles required for hip flexion are the...
Tennis Elbow – Ease Your Pain at Home

Tennis Elbow – Ease Your Pain at Home

[vc_row][vc_column][vc_column_text]Tennis elbow or lateral epicondylitis is a common injury causing pain on the outside of the elbow. Despite its name, this condition is not commonly seen in tennis players but more in work related elbow injuries particularly where...
Is it a Common Groin Injury or Something Worse?

Is it a Common Groin Injury or Something Worse?

[vc_row][vc_column][vc_column_text]Many people are coming into the office with hip injuries or groin injuries wondering if they have a sports hernia. So, I think that it is time to talk about one of the most common injuries in ice hockey, adductor strains or groin...
Miguel Cabrera Calf Strain Sidelines Play

Miguel Cabrera Calf Strain Sidelines Play

[vc_row][vc_column][vc_column_text]The Detroit Tigers are going to have to try to turn their season around without Miguel Cabrera. Detroit manager Brad Ausmus announced Saturday morning that Cabrera is expected to miss six weeks after suffering a Grade 3 calf strain...

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by