Exercise Myths – No Pain–No Gain?

Exercise Myths – No Pain–No Gain?

[vc_row full_width=”0″ full_height=”0″ particles=”0″ css=”.vc_custom_1507304307338{padding-top: 30px !important;}”][vc_column][vc_column_text] No Pain—No Gain? In the world of sports exercise it’s often said that...
Importance of Stretching Before a Workout

Importance of Stretching Before a Workout

[vc_row][vc_column width=”1/3″][vc_single_image image=”711″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]Why it’s important. Stretching keeps the...
PRE-GAME NUTRITION FOR WINNING PERFORMANCE

PRE-GAME NUTRITION FOR WINNING PERFORMANCE

[vc_row][vc_column][vc_column_text] “Good nutrition accounts for 50% of my performance, with 40% being mental and 10% being physical.” – Five-time Olympian hockey player Hayley Wickenheiser [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”0″...
Nutrition and Hydration for Optimal Athletic Performance

Nutrition and Hydration for Optimal Athletic Performance

[vc_row][vc_column][vc_column_text]Kids are back in school and that means sports are heating up and kids are getting back in action (if they even took a break – but that’s an entirely other topic!). Before sending the kids out to play, have you made sure...
High School Football & Dangers of Dehydration

High School Football & Dangers of Dehydration

[vc_row][vc_column][vc_column_text]It’s official! Football season is here. Collegiate practices have started, NFL pre-season is underway and high school football players and coaches are starting to pull out the equipment and  plans for fall workouts. This...