Pain in your feet?

Pain in your feet?

[vc_row][vc_column][vc_column_text]Foot pain may be the cause of other aches and pains!! Whether you love hiking, mountain biking, running or some other high impact outdoor sport, sometimes your enthusiasm can outweigh your body’s readiness – especially after a long...
Pain coping strategies

Pain coping strategies

[vc_row][vc_column][vc_column_text]How to Stop Your Pain with Your Mind   Chronic pain is not a simple sensation. It is strongly influenced by the ways in which the brain processes the pain signals. In fact, chronic pain can provoke strong emotional reactions,...
Relearning to Sleep

Relearning to Sleep

[vc_row][vc_column][vc_column_text] What is deep sleep and how do I get more of it? We all go through various stages of sleep approximately every 90 minutes or so. This includes shallow sleep, deep sleep, and rapid eye movement (REM) sleep, which is best known for...

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