4 Exercises to Alleviate and Avoid Back Pain

4 Exercises to Alleviate and Avoid Back Pain

Did you know that 80% of people will experience low back pain at some point in their life? And our often-sedentary lifestyles that revolve around sitting at a computer for hours on end are doing us no favors in the fight to avoid back pain. Back pain whether chronic...
Three Things to Know: Chronic Knee Pain

Three Things to Know: Chronic Knee Pain

With spring upon us, it is time to get outside and get active! It is an excellent time of year to set some goals to increase your physical activity outside and stay healthy. No matter if your goal is to take your dog for more walks or get your beach bod ready for...
Car Accidents Happen.. We Can Help!

Car Accidents Happen.. We Can Help!

  Even “fender-benders” can cause injuries. Even worse, most people who have been involved in an automobile accident may not be aware of their injuries or the extent of them. Michigan Sports and Spine Center has earned a reputation of expertise in the...
National Men’s Health Month: Aging Male Joint Pain

National Men’s Health Month: Aging Male Joint Pain

June is National Men’s Health Month, which makes it a perfect time to talk about joint pain in men.  We all know of at least one man who has a ‘bum knee’ or old sports injury that keeps them from enjoying life to the fullest.  Men need to...
Text Neck – What a Pain in the Neck

Text Neck – What a Pain in the Neck

[vc_row][vc_column width=”1/2″][vc_column_text] Deny it all you want, but most of us are addicted to our devices….   You might fall into the small percentage that still has wonderful human face-to-face interactions, spends time outside, consistently...

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