4 Exercises to Alleviate and Avoid Back Pain

4 Exercises to Alleviate and Avoid Back Pain

Did you know that 80% of people will experience low back pain at some point in their life? And our often-sedentary lifestyles that revolve around sitting at a computer for hours on end are doing us no favors in the fight to avoid back pain. Back pain whether chronic...
4 Tips for Getting BACK into Exercising After Quarantine

4 Tips for Getting BACK into Exercising After Quarantine

Have you recently had a hiatus from your workout routine? You’re not alone! MSSC is here to help you ease back into your fitness goals. So, how do you get back into exercise after a break? Follow these four tips to get you back on track.  Before you try any...
Car Accidents Happen.. We Can Help!

Car Accidents Happen.. We Can Help!

  Even “fender-benders” can cause injuries. Even worse, most people who have been involved in an automobile accident may not be aware of their injuries or the extent of them. Michigan Sports and Spine Center has earned a reputation of expertise in the...
Common Hockey Injuries and Prevention Tips for Athletes

Common Hockey Injuries and Prevention Tips for Athletes

Ice hockey is a popular winter sport in the United States, especially in Michigan, with thousands of amateur and pro athletes playing every year. Hockey is a fast-paced sport. It combines players of different sizes and speeds with aggressive, non-stop action....
5 Ways to Better your Golf Game Before Hitting the Green

5 Ways to Better your Golf Game Before Hitting the Green

Here are 5 of our favorite golf workouts and exercises to improve your game—from anywhere! The weakest part of most golfers’ bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can’t...

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