Holiday Workout Tips

Holiday Workout Tips

[vc_row][vc_column][vc_column_text] We’re knee deep in the holiday season. Are you staying active and continuing with your exercise regimen?   DON’T LET THIS BE YOU . . . [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”0″...
Healthy Holiday Tips

Healthy Holiday Tips

[vc_row][vc_column][vc_column_text]The holiday season is in full swing! The winter weather is here. The delicious holiday sweets and treats have arrived, and there’s no end in sight. We’re here to share healthy holiday tips that will help you maintain your figure, not...
Benefits of Massage Therapy

Benefits of Massage Therapy

[vc_row][vc_column][vc_column_text]Massage has been practiced for thousands of years. Over the past few years, massage therapy has become ever-increasingly popular. Did you know? Massage is a general term for rubbing, pressing and manipulating your skin, muscles,...
Neck Pain & Neck Pain Related Injuries

Neck Pain & Neck Pain Related Injuries

[vc_row][vc_column][vc_column_text]Pain affects more people in the U.S. than diabetes, heart disease and cancer combined. 126 million, or 55% of all adults experienced pain in the past three months. Of those in pain, 15% are experiencing neck pain. That’s a lot of...
Strength Training & Suffering An Injury During Strength Training

Strength Training & Suffering An Injury During Strength Training

[vc_row][vc_column][vc_column_text]Strength training and the inclusion of strength training in athletes training regimens have become increasingly popular. Strength training is a type of physical exercise that specializes in the use of resistance to induce muscular...

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