5 Ways to Reduce Back Pain while Social Distancing

5 Ways to Reduce Back Pain while Social Distancing

1. Sleep Better When you have back pain, sleeping can be hard. A vicious cycle can begin because when you don’t get enough sleep, your back pain may feel worse. Poor sleep position can aggravate back pain. Try lying on your side. Place a pillow between your...
Achilles Tendon Injuries + NBA Players = Appropriate Level of Drama

Achilles Tendon Injuries + NBA Players = Appropriate Level of Drama

[vc_row][vc_column][vc_column_text]Your favorite player goes down. They aren’t grabbing their knee or ankle…but their heel. You cross your fingers hoping it’s not an injury to their Achilles. Where is the Achilles tendon and why is it important? The Achilles...
Wham…Bam! Can I Finish the Season?

Wham…Bam! Can I Finish the Season?

[vc_row][vc_column][vc_column_text]Is your team lucky enough to still be in the playoffs? How are your favorite players holding up? Like any other sport, hockey players put their bodies through extremely intense situations.  Unlike other sports, hockey players...
Mom So Hard? – A Guide to Everyday Movements

Mom So Hard? – A Guide to Everyday Movements

[vc_row][vc_column][vc_column_text]Are you a new Mom? Know a new Mom? Watching a new Mom from afar #MomSoHard ? There’s so much that goes into being a new Mom…this blog isn’t going to focus specifically on the amazing and complicated process of growing a human and...
Six Degrees of Separation – Tiger Woods Edition

Six Degrees of Separation – Tiger Woods Edition

[vc_row][vc_column][vc_column_text]Tiger Woods. Heard of him? Especially recently…seeing as he mounted the greatest comeback in modern-day sports history by winning the Masters in April!!![/vc_column_text][/vc_column][/vc_row][vc_row full_width=”0″...

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