Strength Training for Healthy Living as We Age

Strength Training for Healthy Living as We Age

[vc_row][vc_column][vc_column_text]Strength training improves a muscle’s size, strength, and density. It also helps maintain steady balance and coordination, improves mood, and generally protects against physical decline that occurs as we age. In our mid-40s, our...
Energy Drink or Coffee for the Afternoon Slump

Energy Drink or Coffee for the Afternoon Slump

[vc_row][vc_column][vc_column_text]Many afternoons in our office you will see several of us with coffee and others with energy drinks. Is one better than the other? Energy drinks are an occasional books, but shouldn’t be sipped on a regular basis. Many energy...
Nutrition and Hydration for Optimal Athletic Performance

Nutrition and Hydration for Optimal Athletic Performance

[vc_row][vc_column][vc_column_text]Kids are back in school and that means sports are heating up and kids are getting back in action (if they even took a break – but that’s an entirely other topic!). Before sending the kids out to play, have you made sure...
A 20 Minute Walk a Day May Save Your Life

A 20 Minute Walk a Day May Save Your Life

[vc_row][vc_column][vc_column_text]We all know that exercise is important to our health, but a recent study by Cambridge University published in the American Journal of Clinical Nutrition showed  that as little as 20 minutes of brisk walking a day could...
Foot & Ankle Treatment

Foot & Ankle Treatment

[vc_row][vc_column][vc_column_text]If you’re a hockey fan, you no doubt heard about shoulder injuries sidelining some of your favorite players. Just two days ago Red Wings’ reported that players Stephen Weiss,Justin Abdelkader  and Jonas Gustavsson were all out...