Strength Training & Suffering An Injury During Strength Training

[vc_row][vc_column][vc_column_text]Strength training and the inclusion of strength training in athletes training regimens have become increasingly popular. Strength training is a type of physical exercise that specializes in the use of resistance to induce muscular...

Are You Working Out Properly? Proper Ways to Workout

[vc_row][vc_column][vc_column_text]Sweating means you’re burning tons of calories, right? Wrong! The rate at which you sweat and the amount you sweat depends on several factors outside of your actual workout, such as fitness level, air temperature and humidity....

Sample Inside Sports Post

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Are All Physical Therapists Created Equally?

[vc_row][vc_column][vc_column_text]Are all physical therapists the same? Do they do the same things? When you experience a pain, injury, loss of range of motion or strength, you may need to see a skilled physical therapist, or PT. Your physician may prescribe physical...