6 DAILY HABITS TO PREVENT BACK PAIN

[vc_row][vc_column][vc_column_text]Although determining the cause of back pain and properly treating it can be complicated, preventing pain is actually quite simple: relieving pressure, reducing strain, protecting the spine, and strengthening the muscles. By changing...

Neck Pain Causes – Home Remedies and Treatments

[vc_row][vc_column width=”1/3″][vc_single_image image=”672″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]A sudden-onset (acute) bout of neck pain is common. Two out of...

TREATING LOW BACK AND LEG PAIN WITH LUMBAR STEROID EPIDURAL INJECTIONS

[vc_row][vc_column width=”1/3″][vc_single_image image=”767″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]Epidural steroid injections (ESIs) are a common treatment...

Walking 30 minutes a Day Can Help Reduce The Risk of Chronic Disease and Illness

[vc_row][vc_column][vc_column_text]You have heard it before: Moderate physical exercise helps prevent and reduce the severity of chronic disease, such as high blood pressure and diabetes, and also improves mood and mobility. Walking — a form of exercise that is...

Importance of a Yearly Physical

[vc_row][vc_column][vc_column_text]The Importance of Your Annual Physical Exam Many adults might not think a yearly checkup is really necessary, especially when they consider themselves to be in good health. However, nearly one third of the 133 million Americans...