Exercise Your Way to a Healthy Body and Brain

[vc_row][vc_column][vc_column_text]We know that exercise is good for your body and your heart. Now there’s evidence that its good for your brain, too. A new study shows that people who do moderate exercise have brains that look, on average, 10 years younger than...

Treating a Neck Injury from an Accident

[vc_row][vc_column][vc_column_text]Being in an auto accident is frightening and traumatic, even if it’s just a fender bender. Fortunately, cars are being built safer these days and these features have cut down on injuries; but they can’t be eliminated. The neck is...

Walking to Ease Low Back Pain

[vc_row][vc_column][vc_column_text]Relief from back pain could be as simple as taking a stroll in the park. Literally! Studies suggest that a simple regime of daily walking can help individuals with lower back pain. This is especially relevant for people who suffer...

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