Strength Training for Healthy Living as We Age

[vc_row][vc_column][vc_column_text]Strength training improves a muscle’s size, strength, and density. It also helps maintain steady balance and coordination, improves mood, and generally protects against physical decline that occurs as we age. In our mid-40s, our...

What is Osgood-Schlatter Disease?

[vc_row][vc_column][vc_column_text]Osgood-Schlatter is not really a disease; but an overuse injury that causes knee pain in young athletes most commonly between the ages of 9 and 16 years. It is characterized by activity-related pain that occurs a few...

Energy Drink or Coffee for the Afternoon Slump

[vc_row][vc_column][vc_column_text]Many afternoons in our office you will see several of us with coffee and others with energy drinks. Is one better than the other? Energy drinks are an occasional books, but shouldn’t be sipped on a regular basis. Many energy...

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