Keep Your Running Injury Free

Keep Your Running Injury Free

[vc_row][vc_column][vc_column_text]According to Runner’s World, over 50 percent of all runners get injured every year. Most experts agree that to lower injury risk, you need a strong body, good form, and the right shoe. Follow these simple steps to keep you from...
TREATING ROTATOR CUFF INJURIES

TREATING ROTATOR CUFF INJURIES

[vc_row][vc_column][vc_column_text]WHAT IS A ROTATOR CUFF INJURY? The rotator cuff is a group of four muscles that stabilize the shoulder and allow it to move. The rotator cuff muscles interlock to work as a unit. They help to stabilize the shoulder joint and also...