3 Simple Exercises for Better Posture

[vc_row][vc_column][vc_column_text]Good posture will do more to keep you looking youthful as the years go by than a face-lift or botox. The benefits of maintaining your bone health can prevent the stooped posture that seems to go hand in hand with old age. You can...

PRE-GAME NUTRITION FOR WINNING PERFORMANCE

[vc_row][vc_column][vc_column_text] “Good nutrition accounts for 50% of my performance, with 40% being mental and 10% being physical.” – Five-time Olympian hockey player Hayley Wickenheiser [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”0″...

6 DAILY HABITS TO PREVENT BACK PAIN

[vc_row][vc_column width=”1/3″][vc_single_image image=”946″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″][vc_column_text]Although determining the cause of back pain and properly...

Nutrition and Hydration for Optimal Athletic Performance

[vc_row][vc_column][vc_column_text]Kids are back in school and that means sports are heating up and kids are getting back in action (if they even took a break – but that’s an entirely other topic!). Before sending the kids out to play, have you made sure...

A 20 Minute Walk a Day May Save Your Life

[vc_row][vc_column][vc_column_text]We all know that exercise is important to our health, but a recent study by Cambridge University published in the American Journal of Clinical Nutrition showed that as little as 20 minutes of brisk walking a day could...