5 Simple Exercises to Ease Painful Achy Knees

[vc_row][vc_column][vc_column_text]Exercise may just be the best medicine for painful achy knees. “By strengthening the muscles around the joints, you will be better protected from injury by decreasing stress on the knee,” says Jeff S. Pierce, DO, medical director of...

Weekend Warriors Syndrome – Don’t Get Sidelined with Injuries

[vc_row][vc_column][vc_column_text]If that Saturday morning game of golf tennis, pickup basketball, or run through the park left you so sore that you were limping into work on Monday morning, you are not alone. The statistics are staggering on exercise...

Doctor Relieving Chronic Pain with Acupuncture

[vc_row][vc_column][vc_column_text]Chronic pain is one of the most serious health problems in the U.S., affecting an estimated 100 million Americans, according to a 2011 Institute of Medicine report. Nearly 90 percent of respondents to an IOM survey said they coped...

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